A complete guide to healthy eating
Your diet is extremely important, in this blog post I will outline how to eat a healthy diet. What you need to eat: Protein Protein is essential for everyone, to help with muscle growth and healthy bones. Protein is especially important for anyone doing resistance training or sports. I wouldn't recommend tracking protein or calories if you are a teen, but if you want to then you can find plenty of videos on how to do it online. However, I would try to have 1-2 sources of protein every day, or even one with every meal. Here are some of the best sources of protein: Meat Legumes Eggs Seeds Nuts Nut butters (Peanut butter is my favourite) Tofu Fish Beans Now, there are plenty of others, these are just my favourites. Carbohydrates Carbohydrates are also essential for growing teens, and everyone in general. Now there are people who don't like carbs, and you could make a case to eat low-carb or keto, but I think you don't need to worry about consuming carbs. Some people think