The three best habits to start TODAY
The three best habits to start today are: meditation, Exercise and Reading Obviously there are lots of other habits which will improve you, but in my opinion these should be your top priorities 1. Meditation - There are loads of benefits of meditation, these include: Improved focus Improved anxiety/depression and just general mental health Stress reduction Increases presence and calmness Helps regulate mood All you need to do to start is 5 minutes a day. Simply sit down in a quiet and dark room, close your eyes and focus on your deep breathing. Don't worry if thoughts come in, just observe the thoughts. You can eventually move onto to 10.15 or even 20 minutes in the future. If you want further guidance, Medito is a great app which you can download for free. 2. Exercise - Exercise is crucial for a healthy lifestyle, and you may already be doing some. There are also lots of benefits to exercise as well, such as: Reduces chances of major illnesses such as heart disease, stroke, ty