Selfimproveforteens

 Self-improvement is great, and anyone can start today. In this post, I will give you a full guide on how to improve your life and start self-improvement today! What is self-improvement? Self-improvement is the improvement of one's mind, body or self. There are some main principles and behaviours for self-improvement, which I will outline in this post  Now, let's talk about instant and delayed gratification. Delayed gratification activities are things you may not want to do at the moment, but will give you satisfaction in the long term. An example of this is going to the gym, while you may not want to go at the moment, later on in your life you will be happy you went because it helped you build a body you are proud of and are fit and healthy. Instant gratification activities are the opposite. Things you like at the moment but have a negative impact on your life in the future. Eating junk food may feel great when you do it but it will lead to a negative impact on your body in t...

A complete guide on how to build a body you are proud of and stay healthy for life at home Many people will ask, what split should I choose? What is the optimal amount of sets or reps? What is the BEST exercise? How many days a week should I train? It doesn't matter. I will go over a complete guide but you can optimize it for you, it's about what works for you. "But I can only train 1 day per week," Then train 1 day per week."But I don't know what to do." Then listen. "But I don't know what the BEST exercise is." Doesn't matter.  If you are a new lifter then as long as you are doing a few basic rules(Which I will outline in this post), eating a good diet, and training hard, you WILL gain muscle. This is a more calisthenics based workout and calisthenics is just training with your own bodyweight. We are going to split these workouts into Push, pull, and leg exercises Pushing movements to work your chest, shoulders and triceps Pulling mov...

  The three best habits to start today are: meditation, Exercise and Reading Obviously there are lots of other habits which will improve you, but in my opinion these should be your top priorities 1. Meditation - There are loads of benefits of meditation, these include: Improved focus  Improved anxiety/depression and just general mental health  Stress reduction Increases presence and calmness Helps regulate mood All you need to do to start is 5 minutes a day. Simply sit down in a quiet and dark room, close your eyes and focus on your deep breathing. Don't worry if thoughts come in, just observe the thoughts. You can eventually move onto to 10.15 or even 20 minutes in the future. If you want further guidance, Medito is a great app which you can download for free. 2. Exercise - Exercise is crucial for a healthy lifestyle, and you may already be doing some. There are also lots of benefits to exercise as well, such as: Reduces chances of major illnesses such as heart disease, ...